NUTRITION PLANNING: The key to long-term weight management and healthy eating is consuming a balanced diet. Restrictive eating and fad diets may provide temporary weight loss, but they may also provide fatigue, hunger, food fantasizing, malnutrition, binging, and ultimately weight regain. By combining carbohydrates, protein, and fat in appropriate amounts at each meal, you will feel satisfied while providing your body with essential nutrients and energy.
ZUMBA: DITCH THE WORKOUT JOIN THE PARTY!!!!! Zumba uses mostly latin based dance moves to create an optimal total body workout !! We use moves from Latin and international dance styles such as : Merengue , Cumbia , Salsa , Reggatone , Belly dancing , Calypso, Hip Hop , and more. No dance skills are needed . You will learn the dance moves as we dance our way into fitness. (PLEASE CALL OR E-MAIL US TO RESERVE YOUR SPOT TODAY)
(KIDS ZUMBA) ZUMBATOMIC CLASSES: Increase your child's focus, self-confidence, boost their metabolism and enhance their coordination all while having fun! Zumbatomic is the Crazy-Cool Dance Fitness Workout for Kids! Zumbatomic is for boys and girls. We take the energy, fun and happiness of music and dance and incorporate it into fitness. Zumbatomic is not a mini adult class. Emphasis will be on kid-friendly songs and moves; basic steps and choreography, dance backgrounds, games and healthy choices. While having fun, kids will be developing confidence, respect, teamwork and responsibility. Zumbatomic, at Bella body fitness studio is a non-stop party featuring the hottest rhythms and dance moves. Salsa, merengue, hip-hop, calypso and samba steps are fused into a high energy workout! Zumbatomic is fun and easy to do - no prior dance or fitness experience is needed!
We offer six week class sessions for ages 5 -10 years (discounts are available for families enrolling more than one child)
PRIVATE TRAINNING SESSIONS : Fitness training with the emphasis on fun. Ever felt self-conscious about going to a crowded, pricey traditional gym? Have no such fears here. We offer private Bella body fit session by appointment with an experienced trainer. After a fun and holistic workout, the custom sessions all conclude with a restorative cool-down and calming meditation routine. This one-on-one training is not only private, but brings faster results because it is customized training. Do you want to lose weight? Flatten your stomach? Look better in a bathing suit? Improve your endurance? Tell us and we will design a program specifically for you.
PILATES (YOGA) MAT SESSIONS: This class combines the most effective movements from Yoga & Pilates (Core Conditioning) to give practioners more rapid & balanced development of their bodies than when either discipline is performed separately. You will develop a LONG, LEAN BODY, with this workout which relieves stress, creates better balance, & helps you lose weight. (Please Bring a Yoga Mat) * ALL CLASSES REQUIRE A RESERVATION .
CARIDO KICKBOXING: Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. You can burn as many as 500 calories in a one-hour class and achieve a total body workout. A typical kickboxing class begins with a five- to 10-minute warm-up that involves large muscle movements to increase blood flow and heat up the muscles. The main portion of the class involves combinations of punches and kicks that are usually repeated multiple times to ensure mastery. Class concludes with a three- to five-minute cool-down that involves static stretching of the hips, shoulders and core.* ALL CLASSES REQUIRE A RESERVATION
join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image. .* ALL CLASSES REQUIRE A RESERVATION
BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Classes range from 60-90 minutes and consist of deep stretching, hip shaking and heart-pounding cardio. BUTI dance moves are taken from various styles that focus on an intense shaking of the hips (and BUTI) including West African, Brazilain Baile Funk, Hip Hop, Samba and Dancehall. BUTI is sure to get your energy high and your abs tight! .* ALL CLASSES REQUIRE A RESERVATION